19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (2024)

From tteokbokki ramen to a plant-based pho, these recipes will give you something new to try in the kitchen.

by Whitney JeffersonBuzzFeed Staff
19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (4)

Alexa Fishman / BuzzFeed

After gathering some really wonderful recipes from AAPI creators across the internet last year, I decided that a part two was necessary for our APAHM 2022 celebration this year!

Below you'll find a variety of plant-based takes on classic recipes that traditionally were, well, not-so-vegan. I hope you'll find something new to try, a recipe to add to your collection, or maybe you'll find a veggie-based edition of an old favorite!

1. Onigiri Chazuke

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (5)

Veggiekins /veggiekinsblog.com

If you're looking for a comforting meal that's also pretty cute to look at, might I recommend Veggiekins' recipe for onigiri chazuke? The grilled rice ball soup is a staple in Japan whose plant-based broth is made from kombu, mirin, shiitake mushrooms, soy sauce, and genmaicha (a type of green tea). It might take you a few tries to master shaping your rice, but it'll taste delicious no matter what form it ends up taking.

The Korean Vegan /thekoreanvegan.com

The Korean Vegan's recipe for gochujang cauliflower is one of my go-to recipes. It's quick to make, is incredibly flavorful, and can be made a little less spicy for those of us with a more sensitive palate by omitting the red peppers. (Try it and let us know what you think in the comments!)

3. Stuffed Eggplant with Vegan Pork

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (6)

Woon Heng /woonheng.com

Looking for a show-stopping dinner recipe that will impress your guests? Don't sleep on Woon Heng's recipe for stuffed eggplant with vegan pork.Yong Tau Foo normally includes fish or seafood in it, but this recipe opts for a filling that's made with carrots and a veganized pork. Then you'll slice your eggplants like you'd make a Hasselback potato, and fill the area between each side with the "pork" stuffing. The result is a stunning meal you'll want to take pictures of.

The Plant-Based Wok /theplantbasedwok.com

If you already enjoy tteokbokki, a simmered hot rice cake often found in Korean cooking, then you will definitely enjoy this recipe for ramen that includes it as a main ingredient! Check out this recipe from The Plant-Based Wok that will teach you how to make "Rabokki," a delicious combination of ramen + tteokbokki that you'll be dreaming about for days.

5. Vegan Dashi

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (7)

Veggiekins /veggiekinsblog.com

Once you learn how to make this plant-based dashi, you'll soon find that you're using it in everything: as a base for soups, in sauces, and even on its own (because it's just that good). Veggiekins shares the lowdown on this vegan take on the Japanese broth using mushrooms instead of fish.

Richa Hingle /veganricha.com

One of my favorite things about Richa Hingle's recipes is that her genius mind is able to veganize so many classic Indian recipes into meals we can cook in our own homes. Her take on Kashmiri Rogan Josh, a recipe popular in Kashmir, uses tofu instead of the standard version with meat. The recipe comes together easily but can also be saved for leftovers the next day.

7. Homemade Vegan Pho

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (8)

Hot For Food Blog /hotforfoodblog.com

I can admit that I've never made pho at home before, but after looking at this recipe from Hot For Food Blog, I definitely want to try. The broth uses bold spices like star anise, ginger, and cardamom in order to set the tone for your meal. The great news is that you can use pretty much anything you'd like to top the soup, so whatever veggies, noodles, and proteins you have on hand can be substituted.

Richa Hingle /veganricha.com

If you're one of ~ those people ~ who is obsessed with their Instant Pot, you'll want to bookmark this recipe for later. To make the dal Bukhara from Vegan Richa's recipes, you'll toss ingredients like lentils, tomatoes, and ginger into your miracle vessel and then forget about it while it cooks.

9. Vegan Kare-Kare (Filipino Vegetable Stew in Peanut-Based Sauce)

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (9)

Astig Vegan /astigvegan.com

If you're looking for a recipe that your even foodie friends may not have tried before, Astig Vegan's take on kare kare just might blow their minds. This plant-based version of the Filipino peanut stew uses long beans, snow fungus, peanuts, and the incredibly delicate banana blossom buds to make for a really impressive bowl.

Woon Heng /woonheng.com

Yet another hit from Woon Heng is her shao bing recipe, a layered bread delicacy found in Northern China. Not only does it look incredibly tasty, but upon biting into this baked bread you'll soon appreciate all of the layers of onions, dough, and sesame seeds (aka heaven on Earth).

The Korean Vegan /thekoreanvegan.com

This veggie-filled "pancake" is a lot easier than you'd expect from how intricate it looks! The Korean Vegan's rainbow jeon recipe uses a literal rainbow of vegetables to create the stunning dish you see above. Serve it for breakfast, lunch, as a side dish, or enjoy it on its own!

12. Lucky Money Bag Dumpling

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (10)

Woon Heng /woonheng.com

If you're looking for a little extra luck in your life, you might try making this neat recipe for lucky money bag dumplings from Woon Heng. Traditionally made during the Lunar New Year, this recipe uses napa cabbage — instead of steamed or sautéed dumplings — for a more low-carb option, but you can use whatever you prefer.

Richa Hingle /veganricha.com

Richa Hingle's recipe for Indo-Chinese Chili Garlic Noodles uses a variety of spices that come together for a meal you'll repeat over and over. You can make this dish for lunch or dinner, and it stores well in the fridge for leftovers, too.

14. Aloo Parathas

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (11)

Veggiecurean /veggiecurean.com

Here's a truly drool-worthy recipe: aloo parathas from Veggiecurean. To make it, you'll spend time kneading the dough to perfection — but the result will be worth it: you'll end up with a delicious whole wheat crust and a potato filling that'll keep you satisfied for a long time.

15. Tofu Tikka Masala

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (12)

Rainbow Plant Life /rainbowplantlife.com

Did you know it's quite possible to make a plant-based version of tikka masala that doesn't include chicken? Rainbow Plant Life details exactly how to do it in their recipe using tofu instead. Make sure you have spices like coriander, cumin, fenugreek, and garam masala on hand in order to make this flavorful meal!

Veggiekins /veggiekinsblog.com

Veggiekins created this recipe as an homage to the San Bei Ji (or "three cup chicken") that you can find in the night markets of Taiwan. To make the flavors as authentic as possible, the recipe calls for both Thai basil and Thai red chili. And if you don't want to use a vegan chicken for this recipe, good old-fashioned tofu will work just as well.

17. Savory Dolsot Oatmeal

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (13)

The Korean Vegan /thekoreanvegan.com

This recipe from The Korean Vegan is an almost literal mash-up of oatmeal and an omelette! Rolled oats, tofu, seaweed, and kimchi are just a few of the ingredients that make this breakfast shine. And to make this just like the recipe states, you'll need a dolsot, a stone pot used in traditional Korean cooking (as shown above).

The Plant-Based Wok /theplantbasedwok.com

This traditional dessert made on the Lunar New Year is said to represent growth and prosperity in the year ahead. But you can make this recipe from The Plant-Based Wok at any time! Coconut milk, rice flour, and red bean paste are just a few of the ingredients that make up these yummy mini cakes!

The Plant-Based Wok /theplantbasedwok.com

Here in the States we're heading into summer, which is the perfect time to pick up some strawberries at your local market. And with all of those fresh berries on hand, why not try making strawberry stuffed mochi from The Plant-Based Wok? If you haven't made it before, you'll need to follow this recipe closely as it takes a bit of quick work to get everything timed perfectly. But you'll be rewarded with the softest and sweetest treats around!

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19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (14)

Kathy Hoang / BuzzFeed

From Left to Right: Haunani-Kay Trask, Rushan Abbas, Manjusha Kulkarni, Kiyoshi Kuromiya, Philip Vera Cruz, Mabel Lee, George Helm, and Edward Said

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (2024)

FAQs

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level? ›

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together. Spicy-Peanut Portobello Kale Rice Bowl – Healthy.

How to make vegan food satisfying? ›

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together. Spicy-Peanut Portobello Kale Rice Bowl – Healthy.

How to be vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

How to cook for vegan guests? ›

VEGAN DINNERS
  1. CHEESY MEXICAN TORTILLA BAKE…. ...
  2. SWEET POTATO, CHICKPEA AND SPINACH COCONUT CURRY.
  3. VEGAN STUFFED RICOTTA SHELLS.
  4. VEGAN LAZY DAY TOMATO BISQUE… ...
  5. SMOKY WHITE BEAN POTATO STEW WITH BROILED POBLANO PEPPERS.
  6. CLASSIC VEGAN NOODLE SOUP.
  7. BUFFALO HUMMUS.
  8. 4 INGREDIENT CHOCOLATE ICE CREAM.

How to make vegan food tastier? ›

Add some herbs & spices.

Play around with different fresh herb and spice combinations. Dried herbs work, too. Follow a recipe, use pre-mixed seasoning blends, or be creative and add your own. Bonus tip: restock your spices every once in a while for an extra kick (they do expire eventually!)

What do vegans struggle with the most? ›

Studies have shown that without supplements or enriched foods, vegetarians are at a high risk of vitamin B12 deficiency ( 2 ). Lacto-ovo-vegetarians can get adequate amounts of this nutrient from dairy products and eggs, but this is much more challenging for vegans ( 3 ).

What are the most filling vegan foods? ›

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber.

What does Gordon Ramsay think of vegan food? ›

Chef Gordon Ramsay, who has been known for teasing vegans, confessed on TV that he actually "loves" plant-based food. The British TV personality and the world-famous chef made his vegan confession on the US series of Masterchef: Back to Win.

Which foods are surprisingly vegan? ›

Top 10 surprising vegan foods
  • Crumpets. This might be an obvious one to some, but a quick poll with our vegan and dairy-free friends shows many mistakenly believe crumpets contained dairy. ...
  • Dark chocolate. Chocoholics assemble! ...
  • Cream crackers. ...
  • (Some) biscuits. ...
  • (Some) crisps. ...
  • Ice Cream. ...
  • Pasta. ...
  • Peanut butter.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

How to become 100% vegan? ›

Cut out all animal derived ingredients and incorporate lots of whole grains, beans, legumes, tofu, nuts, and seeds for a healthy vegan diet. Swap out all of your favourite non-vegan items for vegan alternatives. Many people find that relying on vegan burgers, hot dogs, deli slices, cheeses, etc.

How to feel satisfied as a vegan? ›

Eat a protein serving with each meal to keep you feeling full. Great vegan and vegetarian protein sources are beans, tofu, tempeh, nuts, quinoa, lentils, whole grains, and starchy vegetables. As long as you focus on whole foods (rich in nutrients) and avoid processed foods and oils, it will be hard to overeat.

How to make vegan meals more filling? ›

Brown rice or quinoa

Preferably red, black or brown quinoa - or brown rice - are great ingredients to add to a meal to help you feel satisfied, and full longer.

How do you start eating like a vegan? ›

For a healthy vegan diet:
  1. eat at least 5 portions of a variety of fruit and vegetables every day.
  2. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  3. have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

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