Don’t like dairy products or milk? Or have allergic problems eaten dairy recipes? Worried about your diet too? Here I share some delicious keto dairy free recipes that are simple, low carb and easy to make at home.
Can you do a dairy free keto diet?
If you are on a weight loss diet plan or are trying to lose weight fast, I am sure you have considered the Keto diet. However, Keto is a low-carb and high-fat diet designed to eliminate almost all carbs and burn fat. And most keto diet recipes are made with butter, cheese, and cream to flavor their food.
If you are someone who has a dairy allergy or is lactose intolerant, this can be a problem for you. With it, you can avoid butter, cheese, milk, heavy cream, yogurt, yogurt, and the like. However, you should not worry about your diet, because you can still start a milk-free or dairy-free keto diet.
Even nowadays these keto dairy free recipes are common for losing weight fast while avoiding dairy. In addition, some people find that dairy products cause some negative reactions in their skin, such as acne. So you can eat this dairy alternative food to share in this tutorial.
What can I eat on a dairy-free keto diet?
Since you already know what to avoid while on a dairy-free keto diet. And now you probably may know what to eat on your Keto Dairy Free Diet. Don’t worry because without dairy, you can still get your required dose of vitamins and nutrients with these food groups:
- Plant based oils like coconut oil or olive oil
- Fresh vegetables such as broccoli, cauliflower, kale, spinach etc
- Meat such as chicken, ground beef. Take seafood such as salmon, sardines, liver etc.
- Leafy greens
- Healthy animal fats such as duck fat, bacon and tallow
- Nut and seeds like macadamias, almonds, and pecans are much preferred
- Low carb fruits such as avocados, berries, citrus fruits, watermelon etc.
If you are going to buy some boxed or canned or packaged food at your nearest grocery store, it is better to look at the list of ingredients in cans or boxes despite claiming that they are milk-free or dairy-free.
How can I eat keto and dairy free meals together?
There are many products that can be a great option for people who follow the Keto diet. There are a few alternatives to dairy products that are great for making creamy, cheesy, or thick textures that are included in lots of dairy keto recipes.
You can use coconut oil to replace such butter as it has the same texture and fat content but it is derived from coconut rather than milk. Also, nut or almond and soy milk is a suitable alternative to keto recipes. Another milk-free or dairy-free ingredient you can use in keto recipes is mayonnaise, which contains no amazing milk!
So now let’s jump into these delicious and healthy Keto Dairy free recipes that are great for weight loss, perfect for enjoying a variety of delicious low-carb recipes. Pick it up, make it at home and enjoy!
21. Oven Baked Salmon With Lemon Pepper (keto, paleo, whole30)
Oven Baked Salmon with Lemon Pepper is a vegan, gluten-free, dairy-free, keto-friendly, low-carb, Paleo, Whole30-friendly, and nutrient-dense dish that’s sure to satisfy your health-conscious foodie cravings. Salmon is rich in omega-3s, which are essential for heart health and brain function. A subtle infusion of lemon and an aromatic kick of pepper enhance the flavor profile without sacrificing nutritional integrity.
This low-carb recipe or Keto Dairy Free Recipe supports ketosis while still adhering to your Paleo and Whole30 dietary principles. Pair with a colorful salad or roasted vegetables for a complete meal. Fresh herbs such as dill and parsley can be added to enhance the flavor.
Quick Tip: Don’t overcook salmon for a moist, flaky texture.
Get the recipe here.
Related:
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20. Grilled Rosemary Shrimp
Boost your keto journey with a delicious, dairy-free grilled rosemary shrimp recipe that will impress your taste buds in under 30 minutes. This keto dairy-free shrimp recipe is loaded with protein and low in carbs, so you don’t have to worry about breaking any keto rules. The rosemary infusion adds a rich, aromatic flavor to your succulent shrimp that will mesmerize you. Pair it with a crisp salad or cauliflower rice and you’re good to go.
Shrimp is a low-carb, low-fat food that’s perfect for the keto diet. It’s packed with lean protein and all the essential nutrients you need to keep your keto lifestyle on track. Marinate your shrimp in oil and garlic for a grilling experience that will enhance your taste and health.
Get the recipe here.
Suggested Meals:
Keto Fish Meal RecipesHigh Protein Meal PrepBaked Fish RecipesRoasted Shrimp RecipesKeto Recipes For Weight LossWeight Watchers Meal Prep Recipes
19. Quinoa Power Bowl
Quinoa Power bowls with Maple Chipotle Brussels and Smoky Butternut Squash are perfect for lunch or dinner. These are keto-friendly, vegan and gluten-free, and full of high proteins. These bowls have all the nutrients our body needs – protein, fiber, heart-healthy fats, and a slew of micronutrients. These are really delicious and you can customize the ingredients to include any grain you have at home.
Get the recipe here.
Related Instant Pot Ideas:
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18. Sesame Broccoli Salad
Sesame Broccoli Salad is the perfect combination of flavor and nutrition. Made with just 6 ingredients, this delicious keto dairy-free recipe is a great addition to your wellness routine. This salad is a favorite among many keto lovers. It’s vegetarian, gluten-free, and nut-free, catering to a variety of dietary preferences. Broccoli is a great source of fiber and vitamins, while sesame seeds add a nutty crunch. This salad supports your low-carb lifestyle and provides essential nutrients. Enjoy it as a tasty side dish or make it with grilled chicken for a full-on protein meal.
Get the recipe here.
Suggested:
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17. Air Fryer Asparagus
Enjoy this delicious and healthy Air Fryer Asparagus recipe! Asparagus is packed with essential nutrients and is low in carbohydrates, making it a great choice for those on the keto diet. In the air fryer, the air fryer creates a crispy texture without using too much oil, so it’s a delicious and guilt-free treat. Asparagus is an excellent source of vitamins A, C, and K, as well as folate and fiber. It is a great source of all-around wellness. Enjoy it as a side dish with grilled protein or add to a salad for a refreshing change of pace.
In addition to being a great option for dietary choices, asparagus in an air fryer recipe is a great way to enjoy a delicious and healthy meal that fits your health goals. You can season the air fryer with olive oil and garlic and add your favorite keto-friendly herbs.
Get the recipe here.
Related Ideas:
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16. Keto Bacon and Egg Breakfast Bowl
This keto bacon and egg breakfast bowl is an easy breakfast when you have a busy schedule. It will be ready in less than 10 minutes. Featuring fried cauliflower rice and onion, it will be one of your high-fat recipes. The cauliflower rice absorbs all the bacon’s flavor and then it’s topped off with butter to produce a slightly creamy texture to the dish. It’s really delicious and will be perfect if you want to lose weight.
Get the recipe here.
Suggested: Tasty Custard Recipes
15. Low Carb Sweet & Spicy Barbecue Chicken Wings
Enjoy a guilt-free treat with these low-carb sweet and spicy barbecue chicken wings. This recipe is perfect for anyone following a keto diet, paleo diet, gluten-free, grain-free, and refined sugar-free lifestyle. This recipe is one of my favorite keto dairy-free recipes, catering to a variety of dietary needs. These wings not only taste great, but they also have health benefits. Low-carb helps with weight control and keeps blood sugar levels stable. High in protein, these wings support muscle health and complement your dairy-free diet. Serve these wings as an appetizer for a satisfying meal or as a side dish to a salad.
Tip: Make sure to coat these wings thoroughly in our homemade sauce for the perfect balance of sweet and spicy.
Get the recipe here.
Related: Keto Chicken Recipes
14. Air Fryer Salmon fillets
Enjoy delicious and healthy air fryer salmon fillets that are packed with omega-3 fatty acids that support heart health and brain function. With an air fryer, you get a crispy exterior while keeping the salmon’s juicy interior. Zesty Ginger Garlic Sauce adds a delicious flavor without sacrificing your keto diet or dairy-free life. This keto dairy-free air fryer salmon fillet recipe not only meets your dietary needs but also supports your weight management and overall health. Serve these delicious fillets over cauliflower rice for a low-carb option or with a lively salad for refreshment. This quick and easy air fryer salmon recipe is perfect for your busy days.
Get the recipe here.
Suggested: Keto Dessert Recipes
13. Keto Breakfast Muffins
Muffins are my absolute favorite and you can enjoy a guilt-free breakfast with these delicious Keto Breakfast Muffins. These muffins are a great addition to your keto breakfast routine. They’re loaded with cheese and other keto-friendly ingredients, making them a great grab-and-go snack.
These muffins are high in protein, low in carbs, and support ketosis. These are a great way to start your keto day. Serve with a fresh salad or an avocado for a balanced meal. Customize your muffins to include your favorite herbs or vegetables. These muffins present the perfect balance of taste and health.
Get the recipe here.
Related Breakfast Ideas:
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12. Keto Vegan Cabbage Steaks With Chimichurri Sauce
Keto Vegan Cabbage Steak is a delicious side dish that is low in carbs and low in calories. This delicious side dish is perfect for those on a vegan or keto journey and looking for a dairy-free option. Cabbage is one of the best cruciferous vegetables to eat. It is rich in fiber, vitamins, and antioxidants, making it an excellent source of all of the above. Roasted cabbage steaks are also a great way to add freshness to your meal. Roasted cabbage is full of flavor and packed with all kinds of herbs and spices that add a zesty flavor to the steaks. Serve these delicious cabbage steaks with grilled protein and enjoy a guilt-free indulgence that goes hand-in-hand with your keto lifestyle goals.
Get the recipe here.
Suggested: Low Carb Low Calorie Recipes
11. Vegan Cauliflower Soup
Cauliflower soup is vegan, tasty, filling, and a comfortable meal for lunch. This soup is low carb and gluten-free that is made with a few simple ingredients.
Get the recipe here.
Related: Keto Cauliflower Recipes
10. Keto Pizza Roll Ups
Keto pizza roll-ups are an easy recipe for salty snack cravings. It’s a keto-friendly and perfect appetizer for any holiday or occasion.
Get the recipe here.
Suggested Salads:
Keto Salad RecipesHoney Fruit Salad RecipesSummer BBQ Backyard Salad IdeasHealthy Salad Recipes For Weight LossKeto Egg Salad Recipes
9. Keto Bacon Wrapped Brussel Sprouts
Bacon-wrapped Brussels sprouts are easy to make with only 4 ingredients that are low in carbs and one of the best and simple keto appetizers for those on the keto diet.
Get the recipe here.
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8. Low Carb Cookies
Cookies are the best breakfast meal or snack that you will love. These low-carb cookies are so tasty, easy to make, and sugar-free. These cookies are one of my favorite keto dairy free recipes that are perfect for the holiday and Christmas seasons or anytime whatever you want!
Get the recipe here.
Suggested:
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7. Keto Chicken Taco Lettuce Wraps
Chicken taco lettuce wraps is another one of my best keto wraps for dinner or lunch meal. It is healthy, tasty, without any carbs, flavourful, fresh, and easy to make for a meal. Try this chicken keto wraps at lunch, dinner, or even snacks, after taste you will definitely love to eat.
Get the recipe here.
Related: Weight Watchers Chicken Recipes
6. Vegan Avocado Salad
Salad is the best ever healthy meal at any time. Try this avocado salad recipe that is loaded with refreshing tomato, avocado and arugula salad. This salad is vegan, low carb, gluten-free that you’ll want to always make as a side dish.
Get the recipe here.
Suggested:
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5. Keto Low Carb Coconut Milk Pancake
These delicious and healthy pancakes are dairy free, made with coconut oil and other simple ingredients. This recipe is the best meal for breakfast or snacks.
Get the recipe here.
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4. Keto Paleo Whole30 Easy Chicken Tenders
Enhance your holiday feast or your everyday meal with one of my guilt-free chicken tender recipes. Made for the chicken lover in you, these easy 15-minute-or-less chicken tenders are loaded with protein, healthy fats, and a delicious sauce. Serve them with colorful vegetables or a crisp salad, or dip them in your favorite homemade avocado mayo or sugar-free ketchup. The Keto Paleo Whole30 Easy Chicken Tenders Recipe is proof of the joy of mindful eating. Embrace the keto lifestyle, the low-carb lifestyle, the paleo lifestyle, and the Whole30 lifestyle. This dairy-free dish works well with a variety of dietary choices.
Get the recipe here.
Suggested: Delicious Meals Under 200 Calories
3. Plant Protein Power Bowl
These plant protein power breakfast bowls are delicious and a very healthy recipe for your diet. With over 20 grams of protein and 12 grams of fiber per serving, this dish will keep you full for a long time. Made with scrambled tofu, black beans, and a few pumpkin seeds for extra protein, you have to scramble up the tofu with a few spices for flavor, then you heat the black beans. Top with some creamy avocado slices, juicy cherry tomatoes, a sprinkle of pepitas, and your favorite salsa, and your breakfast will be ready.
Get the recipe here.
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2. One pot Lemon Chicken and Squash
Bring on the summer vibes with this delicious, low-carb, keto, dairy-free, one-pot lemon chicken and squash recipe. This one-pot meal features everything from juicy chicken to seasonal vegetables bursting with lemon essence flavors in one pot. Low in carbs and high in nutrients, it’s a great option for lunch or dinner. The recipe supports a keto lifestyle while still providing essential protein and healthy fats. Serve with a fresh green salad or creamy cauliflower rice for a low-carb summer meal. Sprinkle fresh herbs on top for a hint of aroma.
Get the recipe here.
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1. Watermelon Salad
Keto Dairy-Free Watermelon Salad is bursting with color and flavor. It’s the perfect summer treat that’s low in carbs. Also, it’s packed with vitamin A and vitamin C, which help keep your skin healthy and boost your immune system.
Crisp cucumber and peppery arugula are the perfect accompaniment to this keto dairy-free watermelon salad. This salad is packed with berries, watermelon, fresh mint, and other fresh fruits. For a crunchy finish, toss in some olive oil- and lemon juice-tossed vinaigrette. For a protein-packed option, toss in some grilled chicken or some feta. Enjoy it cold for a great picnic side dish or a light summer lunch. Sprinkle fresh mint or even basil on top for an extra savory touch. Stay hydrated, and nourished, and enjoy this healthy summer salad!
Get the recipe here.
Related: Refreshing Tasty Watermelon Recipes
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