5 Ingredient Healthy Pumpkin Cookies - Easy To Make Recipe! (2024)

FAQs

How many calories in a 3 ingredient pumpkin cookie? ›

And, even better than that . . . a pumpkin/chocolate recipe cookie that only takes three ingredients and is ONLY 70 calories per cookie (remove the chocolate chips and you've got yourself a pumpkin cookie for ONLY 42 calories!).

While cookies can last in the fridge for two weeks, eating them sooner is better. (We recommend storing a few in the refrigerator for eating in a few days and freezing the rest if eating more than four days after baking.)

Additionally, you can increase the nutritional value of homemade cookies by substituting ingredients, such as refined sugar and white flour, for healthier alternatives. You can also add nuts, oats, or dried fruit to your chocolate chip cookie for a protein and antioxidant boost.

Pumpkin is recommended as part of a heart-healthy diet that may help lower your risk of heart disease. It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese.

Calories in cookies that you bake at home can be harder to calculate because there is quite a bit of variation in the ingredients used and in the size of each cookie. In general, however, a homemade chocolate chip cookie is likely to provide about 75 calories and 4.5 grams of fat.

When cookies or chips get old, the stale taste is quite obvious. But as long as it doesn't smell funky (the oils in the cookie may go bad over a long period of time) and it doesn't crumble apart in your hand, then it's okay to eat.

A post on O Chef discusses the chemical reaction that turned my cookies green: All plants contain chlorogenic acid, mostly in the stems and leaves, but sunflowers also have it in the seeds. A spokeswoman for Red River Commodities says that SunButter does indeed turn cookies and other baked products green as they cool.

Can you eat cookies that are a year old? ›

Bakery or homemade cookies can be stored at room temperature two to three weeks or two months in the refrigerator. Cookies retain their quality when stored in the freezer for eight to 12 months. Moist bars, such as cheesecake and lemon bars, can be refrigerated for seven days.

Pumpkin is also a great option for people with diabetes due to its high fiber and low carbohydrate count per serving. Plus, it's packed with nutrients and vitamins.

Thus, the GL is a better assessment of how much a realistic serving of a particular food will affect your blood sugar. Pumpkin has a high GI at 75, but a low GL at 8 (7). This means that as long as you eat a single one-cup portion of pumpkin or less, it shouldn't significantly affect your blood sugar levels.

Pumpkins whether eaten in isolation or as a part of baking should not raise blood sugars. Pumpkins glycemic load is only 3, which makes it quite low on the scale. In theory it should not raise blood sugars. It also contains plenty of fibre to help regulate blood sugars.

Most health professionals don't think so. But it is possible to make cookies with health benefits, as long as they include certain ingredients. Specifically, one can follow a recipe that uses grain and seed flours, like quinoa and chia, which favor a healthier use of nutrients in the body.

A healthy cookie that also tastes good? Sounds kind of like an urban legend, doesn't it? Not so—this version made a huge splash at the Glamour offices. Nothin' but Premium Foods uses simple, whole ingredients and absolutely zero artificial flavors or additives to make these heavenly Chocolate Almond Granola Cookies.