50 Chicken Soup Recipes to Warm You Right Up (2024)

FAQs

What is the proper way to reheat a soup prepared a day ahead? ›

You can then reheat it in a saucepan on the stove, or in a bowl in the microwave. Soup should not be reheated more than once, so only heat up as much soup as you will eat each time. When reheating broths or clear soups, bring them to the boil for three minutes.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Reheating Soup

Soup is easy to reheat, whether on the stovetop or in the microwave. A handy rule to remember is that if you are reheating a chicken or meat broth or clear soup, bring it to a boil for three minutes to be sure of killing off any possible harmful bacterial growth.

Modern research has actually shown that chicken soup, more than other hot liquid, increases mucus flow and helps the body rid itself of the cold virus. Chicken is rich in an amino acid called cysteine which helps loosen secretions. This effect is increased by adding spices such as pepper and garlic.

Using the stovetop is ideal for simmering soup to meld flavors and achieve an even, thorough reheat.

Bone broth serves as a great way to replenish the fluids that you're losing, while also providing your body with valuable electrolytes from the sodium in the broth. These electrolytes will also help you absorb the water more easily.

Salt & Taste

In addition to this, sodium in moderation may be good when you are feeling under the weather. According to the report, sodium and other seasonings in chicken soup may help awaken those dull taste buds you often get when you are sick with a cold.

Chicken Noodle Soup

Not only does homemade chicken noodle soup taste great, but chicken broth is known to help any cold. Hot chicken soup can relieve a sore throat and stimulate nasal clearance. Load it up with whatever vitamin-rich veggie medley strikes your fancy.

Food should not be at room temperature for more than two hours. Shallow containers or small amounts of hot food can be placed directly in the refrigerator or rapidly chilled in an ice or cold water bath before refrigerating. Cover foods to retain moisture and prevent them from picking up odors from other foods.

Is it OK to reheat soup more than once? ›

If food has been hygienically prepared, cooled quickly after cooking (or reheating) and stored cold, reheating more than once should not increase the risk of illness. However, prolonged storage and repeated reheating will affect the taste, texture, and sometimes the nutritional quality of foods.

For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it. And avoid letting soup set at room temperature for more than TWO hours. Don't put a large pot of hot soup directly into your refrigerator.

A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.

There's no doubt about it: store-bought cream of chicken soup is convenient, and it makes soups and casseroles taste great. Unfortunately, it's not that healthy; a single can contains a ton of fat and calories, not to mention over 2,000 mg of sodium (that's 95% of your daily value, in case you were wondering).

To enhance their flavors and, of course, help warm us up from the inside out. All that being said, you can have your pick of any soup to snack on straight from the can, and really any other canned good in your pantry.

"Soups and stews really need to simmer for long periods to allow the ingredients to meld together. Taking that a step further, most soups and stews are better if you prepare them the day before serving.

This is because the more times you cool and reheat food, the higher the risk of food poisoning. Bacteria can multiply when cooled too slowly or reheated insufficiently. Foods should be heated until they reach and maintain 70ºC or above for 2 minutes.

Each time food is cooled, stored and reheated, the likelihood of harmful bacteria multiplying increases. If you do end up with leftovers, it is much safer to either freeze them or reheat them just once.

A large pot of food like soup, chili or stew should be divided into small portions and put in shallow containers before being refrigerated. A large cut of meat or whole poultry should be divided into smaller pieces and wrapped separately or placed in shallow containers before refrigerating.