6 Outstanding Pecan Recipes For Nut lovers (2024)

FAQs

Which nut is healthier, walnuts or pecans? ›

As you can see, walnuts and pecans are both winners in terms of nutritional value. While pecans have fewer calories and more fiber, walnuts offer a higher degree of protein. Whichever you choose, you'll enjoy heart-healthy nutrition with anti-inflammatory, antioxidant, and healthy cholesterol properties.

Wet pecans allow the salt to stick easily to the nuts. Plus, soaking nuts helps neutralize enzyme inhibitors, which can harm your digestion, and reduce phytates, which decrease nutrient absorption. Just submerge your nuts in water while the oven is heating up and you'll be good to go.

Rich and buttery pecans add crunch and depth of flavor to many dishes. They pair wonderfully with our favorite autumnal flavors—like maple syrup, bourbon, chocolate, and even sweet potatoes—and are the perfect snack regardless of whether they're raw or toasted.

Of course, you can always just enjoy it at home. Raisins and cashews have always been best buds with pecan nuts.

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

The anti-inflammatory properties of pecans reduced low-grade inflammation that leads to chronic inflammation and the development of a range of prevalent diseases. This also shows pecans maintain body weight and prevent diabetes despite consuming a high fat diet.

Pecans have two sources of bitterness -- naturally occurring tannins in the kernel and pieces of corky material from the inside of the nut which can adhere to the kernel. Some of the tannin and all of the corky material can be removed by washing the kernels before cooking.

Boiling pecans before cracking them can actually help prevent the shell from shattering.

Don't wash pecans. Don't run water over them or even use a damp towel to clean them. Especially in-shell pecans.

You want a richer flavored pecan? This is typically due to a very high oil content – Elliott, Lipan or a seedling (native) pecan may be best for you.

What fruit pairs with pecans? ›

As the seasons change, the robust flavor of pecan butter meets the juicy splendor of stone fruits. When complemented with pecan spread, a ripe nectarine or peach weaves a flavor profile that's both sophisticated and comforting.

The pecans mix with a decadent blend of butter, eggs and sugars and bake inside of a flaky and buttery pie crust. You can enjoy this treat as-is or in one of its many variations. Just thinking about this dessert can make you crave a slice instantly!

The simplest way to revive a stale nut is by dry roasting or toasting it in a pan over a medium heat.

Roasted pecans go well with semi-soft and springy cheese like gouda and blue cheese. These nuts have an earthy taste that will not clash with the unique flavors of the cheese. Try honey pecans to build the taste.

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.

Compared to other nuts, walnuts offer twice as many antioxidants, which counteract cognitive decline, and they are packed with DHA, an omega-3 fatty acid, which helps fight inflammation.

Regularly eating walnuts has been consistently shown to decrease cholesterol levels . In a small 2017 study in healthy adults, eating 1.5 oz (43 g) of walnuts daily for 8 weeks produced a 5% decrease in total cholesterol, LDL cholesterol, and triglycerides compared to not eating walnuts.

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.

Almonds and other tree nuts can improve blood cholesterol. Studies have shown that walnuts, which have omega-3 fats, may help protect the heart and lower the risk of heart attack for people who already have heart disease. All nuts are high in calories, so a handful added to a salad or eaten as a snack will do.