Healthy Chicken Schnitzel Recipe – Not Enough Cinnamon (2024)

FAQs

Are chicken schnitzels healthy? ›

Schnitzel is usually fried, which isn't the healthiest thing, but if you have no weight issues or cardiac markers, it won't hurt you. The chicken in schnitzel is skinless white meat, which is high in protein and low in fat.

I've found that seasoning the chicken directly first gives me more flavor. Heat the oil well. The oil needs to be hot enough (it should be shimmering but not smoking) so that the chicken will cook well and crisp up. If the oil is not hot enough, the chicken will absorb too much oil and give you soggy, oily schnitzel.

Arrange 2 pieces in a single layer in the basket of your air fryer. Set your timer for 12 mins, cook and turn then halfway through or until golden brown and cooked through. Transfer your cooked chicken onto a plate and cover this in foil to keep them warm.

Benefits: With a high smoke point and neutral flavor, canola oil is excellent for frying chicken. As an added bonus, it has high levels of omega-3 and omega-6 fatty acids, which makes it healthier than other options.

The main difference between breaded chicken and chicken schnitzel is that chicken schnitzel is made with pounded chicken breasts. What are some side dishes for schnitzel? Potato salad, mashed potatoes, or spaetzle make great sides.

Clark reckons the secret to great schnitzel is to "trap air in the crust when you cook the meat by moving and shaking the pan". Her recipe swirls the pan "so oil cascades over the top of the cutlet in waves". It works – the coating is noticeably lighter.

The white stuff coming out of chicken as it cooks is simply extra protein that dissolves in water and is forced out of the meat by heat. Food scientist Topher McNeil, PhD, explains, “The [chicken] muscles themselves actually contract and squeeze out the liquid that's in between muscle cells.”

You Don't Start Dry

The first step to breading chicken is crucial; make sure the chicken is completely dry before starting the dredging process. Using a paper towel, pat the meat dry on all sides. Excess moisture will cause the flour to get soggy and thus will not adhere properly to the chicken.

These golden-crumbed chicken schnitzel subs are a fun and tasty meal the whole family will enjoy. Plus they're diabetes friendly and high in satisfying protein.

Is Chicken Schnitzel bad for cholesterol? ›

Health Hazards

Chicken, of course, is one of these animal products, and though it has less cholesterol than other fatty proteins —like bacon or steaks with ribbons of fat — it still contributes to your overall cholesterol levels.

Compared to beef, chicken is a better source of protein. As a result of its high-fat content, beef is a higher fat and higher calorie meat. Chicken has more vitamin A, vitamin E, vitamin K, vitamin B1, B3, and B5. However, beef is significantly higher in folate and vitamin B12.

8 - Serve chicken schnitzel with steamed broccolini, mashed potato, roast potatoes, cucumber salad (recipe to come soon) or braised red cabbage.

If the temperature of the oil is too hot, the outside of the chicken schnitzel will cook faster than the inside, which can result in an overcooked crumb and an undercooked inside.

Heat 1 cm of oil in a large frying pan over a high heat. When the oil is hot, add the schnitzels a couple at a time and cook until golden brown. Turn and cook the other side. Transfer to a plate lined with paper towels and keep warm in the oven until serving.

Fried and breaded chicken may be higher in unhealthy fats, carbs, and calories. Certain types of chicken are also heavily processed, and processed meat intake is associated with negative health effects.

Some frozen schnitzels are breaded patties made from processed chicken or turkey meat, not whole poultry breasts.

Health Hazards

Chicken, of course, is one of these animal products, and though it has less cholesterol than other fatty proteins —like bacon or steaks with ribbons of fat — it still contributes to your overall cholesterol levels.