How To Make Cinnamon Tea PLUS 5 Delicious Recipes (2024)

FAQs

What does adding cinnamon to tea do for you? ›

Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely.

Cinnamon tea is always a true treat and thanks to its endless array of health benefits, it is definitely worth adding this spice to your rack and your teapot. Cinnamon should be consumed in moderation as too much of the sweet spice can lead to side effects.

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

It's likely okay to drink a cup every day, but switch to Ceylon cinnamon if you have liver disease or a risk of bleeding. Cinnamon tea is rich in plant compounds that might help control blood sugar and inflammation.

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

Cinnamon has shown to be effective in lowering blood sugar levels and increasing insulin sensitivity, making it beneficial for managing diabetes. Drinking cinnamon water on an empty stomach can also help kickstart the day with balanced blood sugar levels, reducing the risk of energy crashes and sugar cravings.

Brew a simple Cinnamon tea by steeping a Cinnamon stick or a teaspoon of ground Cinnamon in hot water. Drink it before meals to potentially help control appetite and aid digestion. Add a sprinkle of Cinnamon to your morning coffee or tea.

About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde.

Why can't you drink more than 4 cups of cinnamon tea a day? ›

Cinnamon is a widely popular spice. However, if consumed in excess, it may cause side effects due to its coumarin content. In some cases, it can cause liver damage or trigger an allergic reaction.

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area. Cinnamon can help weight loss in many ways. For instance, research says that cinnamon supplementation can result in a significant improvement in all components of metabolic syndrome.

Cloves bring in those eugenol compounds, anti-inflammatory and antioxidant warriors that shield your heart from stress and inflammation, lowering that heart disease risk. Cinnamon is your blood pressure and cholesterol sidekick, cutting down those risk factors and keeping your heart healthy.

Cinnamon and lemon is a super simple way to add a detox boost to your morning tea. Because lemons and cinnamon go well with pretty much any type of tea, choose your favorite type, add them in, and you're automatically promoting healthy detoxifying processes for your body!

While cinnamon tea can be beneficial for your overall health, it may not be a good tea to consume large amounts of on a daily basis. This is because a specific compound in Cassia cinnamon called coumarin may be hepatotoxic, or toxic to the liver.