Kale Pesto - Easy 5 Minute Recipe | WhitneyBond.com (2024)

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Homemade kale pesto is an easy, healthy, gluten free recipe, made with 7 simple ingredients. It’s perfect for tossing on pasta, pizza or grilled chicken!

Kale Pesto - Easy 5 Minute Recipe | WhitneyBond.com (1)

I love pesto!

I love it so much that I’ve made 8 different varieties of pesto on the blog!

  1. Basil Pesto
  2. Sun Dried Tomato Pesto
  3. Spinach Pesto
  4. Vegan Pesto
  5. Cilantro Lime Pesto
  6. Paleo Walnut Sage Pesto
  7. Arugula Blue Cheese Pesto
  8. Kale Pesto

One of my favorite things about pesto is it’s versatility. You can easily toss it on a pizza, pasta or eggs. Add it to a sandwich, grilled chicken or a salad.

Toss it in risotto or spread it on baked salmon. The options really are endless!

My other favorite thing about pesto is how easy it is to make. Toss all of the ingredients in a food processor and you’ve got delicious homemade pesto in just 5 minutes!

This kale pesto is not only easy, delicious and versatile, it’s also packed with health benefits! Kale helps withcancer prevention, lower cholesterol and lower blood pressure.

One cup of kale contains 36 calories, 5 grams of fiber and 15% of the daily requirement of calcium. It also contains 15% vitamin B6, 40% magnesium, 180% vitamin A, 200% vitamin C and 1,020% vitamin K.

It is also a good source of five minerals, copper, potassium, iron, manganese, and phosphorus.

This recipe has 4 cups of kale in it. That’s a lot of vitamins!

Table of contents

  • How to make it
  • How long does it last?
  • Is it good for you?
  • Ways to use it
Kale Pesto - Easy 5 Minute Recipe | WhitneyBond.com (2)

How to make it

Add chopped green kale, garlic and cashews to a food processor. Pulse for 30 seconds. Add olive oil, water, salt and pepper. Blend until all of the ingredients have been incorporated.

Add parmesan cheese and pulse for 5-10 seconds.

Presto! You have pesto!

How long does it last?

Kale pesto will last in a sealed container, such as a mason jar, in the refrigerator for 1-2 weeks.

Is it good for you?

As I mentioned before, kale has many health benefits, but so do the other ingredients in this kale pesto recipe.

Olive oil is rich in healthy monounsaturated fats and a great source of antioxidants. It helps with inflammation and to protect against heart disease.

Garlic is highly nutritious, yet contains very few calories. It helps improve cholesterol levels and can also reduce blood pressure.

Cashews contain high levels of iron, magnesium, zinc, copper, phosphorus and manganese. They also contain healthy monounsaturated fatty acids, which promote healthy levels of good cholesterol.

This recipe makes 1 1/2 cups of pesto. Each 1/2 cup of pesto contains 179.6% vitamin A, 132.4% vitamin C, 24.8% calcium and 13.2% iron.

This kale pesto is a healthy sauce that’s good for you when served as part of a balanced diet.

Kale Pesto - Easy 5 Minute Recipe | WhitneyBond.com (3)

Ways to use it

As I mentioned earlier in the post, kale pesto can be used in a number of different ways.

Try it out in these delicious recipes:

This kale pesto recipe inspired one of the most popular recipes on the blog, Kale Pesto Spaghetti with Goat Cheese. You can easily make the pesto and this spaghetti recipe, all in under 30 minutes!

Kale Pesto - Easy 5 Minute Recipe | WhitneyBond.com (4)

Made this kale pesto recipe and loved it? Rate it 5 stars below!↓

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Kale Pesto

Homemade kale pesto is an easy, healthy, gluten free recipe, made with 7 simple ingredients, perfect for tossing on pasta, pizza or grilled chicken!

Servings: 12 oz

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Author: Whitney Bond

Course: Sauce

Cuisine: Italian

Ingredients

Instructions

  • Add the kale, garlic and cashews to a blender or food processor.

  • Blend for 30 seconds.

  • Add the salt, pepper, olive oil and water.

  • Blend until all ingredients have been incorporated (30-60 seconds).

  • Add the parmesan cheese and pulse for 5-10 seconds.

  • Serve with pizza, pasta or your favorite dish.

Nutrition Facts

Calories 115kcal (6%)Carbohydrates 3g (1%)Protein 2g (4%)Fat 10g (15%)Saturated Fat 1g (5%)Cholesterol 1mgSodium 139mg (6%)Potassium 133mg (4%)Vitamin A 2245mg (45%)Vitamin C 27.3mg (33%)Calcium 62mg (6%)Iron 0.6mg (3%)

Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Kale Pesto - Easy 5 Minute Recipe | WhitneyBond.com (2024)

FAQs

How do you get the bitterness out of kale pesto? ›

If the kale pesto tastes bitter, add 1/4 teaspoon maple syrup or honey to balance it.

How do you use Trader Joe's kale pesto? ›

Use it as a topping for roasted or baked potatoes. Spread it on sandwiches. Pesto's creamy texture and earthy taste make it the perfect condiment for your favorite panini or a vegan grilled cheese sandwich made with Trader Joe's Vegan Brioche. Drizzle it on pizza.

Why should basil pesto not be heated? ›

PESTO SHOULD NEVER BE “COOKED”. If you cook Pesto Sauce, you change the make up of the fresh basil and cause it to turn darker in color. It is best to warm it up and use it at room temperature. If it needs to be thinned out, you can do so by adding a little water, chicken stock, cream or white wine.

What cuts bitterness in pesto? ›

Acid in the form of vinegar or citrus juices can make a pesto taste less bitter and could even enhance the flavour of the sauce at the same time. In low concentrations, salt can be used to suppress bitterness, which is why people have been adding tiny amounts to coffee for decades. Always go easy to start with.

Does lemon make kale less bitter? ›

Adding salt and squeezing lemon make a big difference by removing bitterness. Adding some spicy or sweet flavors may help tame the strong flavor of bitter kale.

Why does my homemade pesto taste bad? ›

The most common reason for pesto tasting bitter is that the olive oil is past its best and has started to turn rancid. If the pesto has been made in a food processor or blender, there's also the possibility that it has turned bitter from the crude, sheering action of the blades.

Can I eat pesto straight from the jar? ›

Almost all the jarred pestos you find in the supermarket will have been pasteurised to not only ensure that they can last a long time unopened, but so they are perfectly safe to eat straight from the jar. There is no need to heat pesto, although too many people do.

Why can't you microwave pesto? ›

The reason is because pesto is designed to be a raw sauce. Cooks and manufacturers go to great lengths to preserve the freshness of the ingredients, so heating up your pesto just destroys all that hard work. This is not to say pesto must be eaten cold.

Why does pesto make me gassy? ›

Most likely because Pesto is made with a lot of Olive oil. Even though Olive oil is healthy, taking in a lot of liquid fat at one time can commonly cause an upset stomach in many people. Eating it with bread, to help slow the oil from passing into your system, might help.

How do you neutralize garlic in pesto? ›

Adding a small amount of acidity (lemon juice or vinegar) and balancing that with a little sweetness (sugar or honey) is the best way to take the edge off a pesto that tastes overwhelmingly of garlic. Almost every cuisine on earth makes use of garlic, and it's a vital component in pesto.

How long does pesto last in the fridge? ›

Pesto will last in the fridge for up to 2 weeks. If you've stored it in the freezer, it will last for 6 months. When you're ready to use frozen pesto, thaw it overnight in the fridge or place the container of pesto in a bowl of warm water for a quicker thawing time.

Why does my pesto taste soapy? ›

And wouldn't you know, cilantro happens to naturally share a chemical that is also used during soapmaking. So, for those of us who have a certain gene cluster, we find those chemicals to be very assertive, hence the soapy flavors coming through.

How do you get the bitter taste out of kale? ›

For Kale That Tastes Better—Not Bitter—Rinse it Twice. Washing your leaves before and after prepping them makes all the difference.

How do you get the bitterness out of Swiss chard? ›

It has a slightly bitter taste, but that can be resolved with adding a little acid, like lemon juice. Swiss chard is generally served cooked, as the leaves brighten nicely when sautéed in a bit of oil.

How do you mellow out pesto? ›

As for what we do recommend, our go-to method to tone down the excessive garlicky taste of pesto is to add a little acidity and sweetness. Acid (normally in the form of lemon juice or vinegar) denatures allicin, the source of garlic's spiciness.

Does blanching kale make it less bitter? ›

Raw kale is fibrous, bitter and can be tough to chew. Blanching it helps soften its fibers and bitterness while making it easier to chew. You definitely don't always have to blanch kale.

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