Pecan Bar Recipe (Grain-Free) (2024)

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Pecan Bar Recipe (Grain-Free) (1)

Note from Mommypotamus: Today’s guest post comes from Dr. Meghan, who is a chiropractor and also the founder of Just Enjoy Food. Thank you, Dr. Meghan!

When I say pecan pie, doesn’t your brain instantly go to the fall and Thanksgiving dinner? For our family, Thanksgiving was the only time that we had pecan pie. It was tradition. But I missed pecan desserts throughout the rest of the year. These bars bring the amazing flavors and the taste of pecan pie into easy-to-make, decadent bars.

This pecan bar recipe is free of grains, made with only almond and coconut flour. There is also an ample amount of butter, almost two sticks, so it is full of healthy fat. The butter also creates a caramel flavor when mixed with the raw honey used to sweeten the bars. Maybe they should have been named caramel pecan pie bars, because to me, that’s exactly what they taste like!

When baking the bars, there’s one tip I’ve learned from making them that I wanted to share with you. Make sure you bake them long enough to fully bake the middle of the bars. The middle cooks slowly and I took them out too early once and the two middle pieces weren’t done enough (Although they were still good enough to eat). Enjoy!

Pecan Bar Recipe (Grain-Free) (2)

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Pecan Bar Recipe (Grain-Free)

Calories 0kcal

Author Dr. Meghan

Ingredients

For the crust:

For the pecan filling:

Instructions

  • Preheat the oven to 350 degrees and line an 8×8 baking pan with parchment paper

For the Crust:

  • In a small saucepan melt the butter

  • In a small bowl add the almond flour, coconut flour and pink salt and pour the melted butter into the bowl. Mix gently until combined with a hand mixer

  • Add the raw honey and vanilla extract and mix again until the dough is completely mixed together

  • Press the dough in the bottom of the baking pan and bake for 12-14 minutes or until golden brown

For the Pecan Filling:

  • While the crust is baking prepare the pecan filling. Using the same small saucepan melt the stick of butter

  • In a medium bowl beat the raw honey, heavy cream and 4 eggs with a hand mixer for 30 seconds until the eggs are completely beaten

  • Slowly add a small amount of the melted butter to the egg mixture while still mixing to temper the eggs. This is important because you don’t want to cook the eggs by adding in all of the melted butter. Add the remaining butter along with the salt and vanilla extract and mix again until everything is mixed together

  • Gently stir in the pecans by hand

  • Pour the pecan filling into the baked crust (the crust can be hot or cooled) for another 25-28 minutes until the toothpick comes out clean

  • Let the bars cool before cutting and serving

  • Store in an airtight container in the refrigerator

Nutrition

Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

About Dr. Meghan

Dr. Meghan is a chiropractor and the founder and creator of Just Enjoy Food, a resource and recipe blog created to support a healthier lifestyle. She believes every individual has the opportunity to live their healthiest life possible, which can be achieved through natural approaches. She overcame her own health challenges and throughout the process has gained valuable education in how our bodies work and heal.

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Pecan Bar Recipe (Grain-Free) (7)

About HEATHER

Heather is a holistic health educator, herbalist, DIYer, Lyme and mold warrior. Since founding Mommypotamus.com in 2009, Heather has been taking complicated health research and making it easy to understand. She shares tested natural recipes and herbal remedies with millions of naturally minded mamas around the world.

Pecan Bar Recipe (Grain-Free) (2024)

FAQs

Why is my pecan pie filling grainy? ›

A grainy pecan pie filling is a sign the pecan pie is overbaked. When the eggs overcook, they cause a grainy texture. Bake the pie just until the filling reaches 200 degrees F. You may also want to verify your oven is accurate with an oven thermometer (don't trust your dial).

Is pecan gluten free? ›

hile nuts are naturally gluten-free, with added flavors, there can be some gluten in them. When pecan sellers have to flavor nuts, they often need to add wheat to the seasonings.

What to use pecan flour for? ›

  1. Pecan Flour Buttermilk Pancakes. Author: Dédé Wilson. Makes: Makes about 12, 3-inch pancakes. Ingredients. ...
  2. Pat-In Pecan Crust. Author: Dédé Wilson. Makes: Makes 1, 9-inch pie shell. Ingredients. ...
  3. Vegan Chocolate Pudding Pecan Pie. Author: Dédé Wilson. Makes: Serves 8. Ingredients.

Why are my candied pecans grainy? ›

Either you used raw nuts, or you added them before the sugar had a chance to fully caramelize. Why is the sugar all crystallized and grainy looking? It means that the sugar has crystallized before caramelizing.

Why does my pie filling taste like flour? ›

Adding too much flour to your pie filling will turn it cloudy and pasty, with a distinctly floury taste. For this reason, flour works best with fruits that are less juicy, and/or are naturally high in pectin-a naturally occurring thickening agent-such as apples and blueberries.

Is dark or light corn syrup better for pecan pie? ›

Light and dark corn syrup can be used interchangeably in almost every instance, with slight flavor variances. In a pecan pie, for example, light corn syrup will contribute sweetness and a hint of vanilla, but that's about it. Dark corn syrup, in addition to sweetness, will add color and a more robust, toasty flavor.

What is the primary thickening agent in pecan pie? ›

Butter: Butter gives this pie richness and a delicious depth of flavor. Cornstarch and water: Two teaspoons of cornstarch and a tablespoon of cold water work together to help thicken the filling. Eggs: Whole eggs help bind the filling together and add welcome moisture.

What can I use instead of molasses in pecan pie? ›

Swaps and Substitutions
  1. Out of molasses? You can substitute honey or maple syrup. ...
  2. Use dark corn syrup instead of light.
  3. You can also replace the corn syrup with maple syrup, honey, agave, or golden syrup. However, you'll want to add a couple of tablespoons of flour to the filling to maintain that thicker texture.

Why are peanuts not gluten-free? ›

Plain, unprocessed nuts and peanuts are gluten-free. 1 But many brands of nuts are not safe on the gluten-free diet, because nuts often are processed and packaged on lines shared with gluten-containing products.

Can celiacs eat pecans? ›

Yes, all single-ingredient nuts are gluten-free. That means the label will list just one ingredient, the nuts. Gluten-free nuts include (but are not limited to) peanuts, almonds, walnuts, cashews, chestnuts, pecans, pistachios, hazelnuts, pine, macadamia and Brazil nuts.

Can celiacs eat pine nuts? ›

Nuts in their pure form are gluten-free. This includes peanuts, almonds, pecans, macadamia nuts, walnuts, pine nuts, pistachios, cashews, Brazil nuts and all other natural nuts. Sesame seeds and sunflower seeds are also gluten-free. While nuts are naturally gluten-free, you need to be careful with flavored nuts.

How much pecan flour does 1 cup of pecans make? ›

But with a food processor and ten minutes of time, you can make your own flour substitute for much cheaper and have the option to make it as fine or as course as you would like it to be. This recipe is for a one to one ration, meaning if you processes one cup of pecan meal, you will be left with one cup of pecan flour.

Is pecan flour just ground pecans? ›

They are all the same thing. For starters, you can make your own pecan flour/meals. You put the pecans into the food processor and process until it is finely ground. But before you even get to that point, I do recommend soaking and dehydrating the pecans first.

What is the difference between pecan meal and pecan flour? ›

Pecan meal and pecan flour are made from nicely ground up pecan nuts. A finer grind produces the pecan flour. The larger pieces, also referred to as flakes are what makes up pecan meal. Did you know you can use pecan meal the same way you would typically use flour?

Why is my pie gritty? ›

This suggests the grittiness is lactose crystals (from the milk or from cooking at too high a temperature).

What happens if you overcook pecan pie? ›

Yes, you can overcook a pecan pie.

A pecan pie is likely overcooked or has been in the oven too long if the top turns black or the filling starts to crack. Overbaking your pie can make it sticky or crunchy, causing the filling to become tough, hard, and difficult to eat.

Why put butter in pie filling? ›

A: Dotting the top of a fruit pie filling with butter is an old habit but one that is called for in only about half of the pie recipes out there. Some maintain that the butter is for taste; others claim that it helps the filling set up, particularly when using flour as a thickener.

Why did my pie filling curdle? ›

Curdling Occurs When The Eggs In Your Filling Overcook

When you bake your pie at too high a temperature for too long, the eggs will overcook, turning a potentially light, fluffy filling into one that's chunky and uneven.

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