Quinoa Flatbread Recipe (2024)

FAQs

Can I grind quinoa to make flour? ›

It's perfect! To roasted and even baked quinoa. And the most magical of it all- you can also grind it into flour and make gorgeous pastries out of it. Quinoa, like many other types of grain, easily gives in to the blender's blades and is ground easily into soft airy flour.

Healthy, hearty, and absolutely delicious, this whole wheat quinoa bread is light, fluffy and packs a protein punch. Pretty sure it's my new favorite homemade bread! I have been so excited to share this homemade bread recipe with you! It's no secret I love making homemade bread.

First of all, it's good to know just how versatile quinoa flour is. It creates a soft baked good but is also wonderful for making bread and is a fantastic all-purpose type of flour. Quinoa flour is especially great for baking gluten-free bread because of its protein content.

It is an excellent source of protein containing all nine essential amino acids including, lysine and isoleucine acids, making it a great choice for vegans who can often struggle to get enough protein into their diets.

Quinoa is categorized as a whole grain which means it's more nutrient-dense than a more refined, processed flour -- hence it makes our list of healthiest flour. Also calorically dense, it's lower in protein than whole wheat, coconut and almond flour but is also low in fat.

So my recommendation would be to make a small batch of something (like half a batch of these coconut oil chocolate chip cookies) and see how they taste to you. If you do find that quinoa flour is bitter, there's an easy solution. Toast it! Toasting quinoa is really easy and completely removes the bitter aftertaste.

Quinoa has a glycemic index of around 53, meaning it won't cause as dramatic a spike in blood sugar. This is because it contains fiber and protein, both of which slow the digestion process.

Quinoa flour

Notably, it's a good source of protein, fiber, iron, and unsaturated fats. Furthermore, it boasts antioxidant and anti-inflammatory effects that may benefit digestive health, inhibit tumor growth, and lower overall disease risk ( 13 , 14 ).

Quinoa flour is a popular gluten-free flour substitute for all-purpose flour, whole-wheat flour, and other grain flours in gluten-free baking recipes. It mixes well with other gluten-free flours, such as almond flour, oat flour, or chickpea flour—some grocery stores even sell these mixes as gluten-free flour blends.

Studies suggest quinoa may improve gut health by enhancing the diversity of beneficial gut bacteria and reducing the inflammatory symptoms of conditions like colitis. Acting as a prebiotic, quinoa supplies the fuel for beneficial gut bacteria, allowing them to thrive.

Does quinoa burn belly fat? ›

Quinoa: High in protein, quinoa keeps you full with its high levels of plant-based proteins. It decreases your appetite and promotes belly fat decrease.

You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.

Quinoa Flour

It tends to be very dry when used alone as a self-rising flour substitute. That's why it's best combined with another kind of flour or very moist ingredients. You will need to add a leavening agent to any recipe in which you substitute quinoa flour.

Ratio: For every 1 cup of all-purpose flour, use approximately 3/4 cup of quinoa flour. Flavor: Expect a nuttier taste in the final product.

3 Methods for Making Quinoa Flour

Start with raw quinoa as opposed to cooked quinoa. After soaking and rinsing the grain, spread it in an even layer on a baking sheet so it can dry thoroughly before you toast and grind it.

Quinoa has a glycemic index of around 53, so it won't cause a dramatic spike in blood sugar. It also has a high fiber content which can be particularly beneficial for people with diabetes.