Roasted Sweet Potato Hummus | Slimming Eats Recipes (2024)

FAQs

How do you make hummus more interesting? ›

Garlic: a little garlic gives the hummus a lovely savory flavor. Tahini: the other ingredient that gives hummus its creaminess is tahini, which is a paste made from sesame seeds. Lemon juice: fresh lemon juice adds the perfect amount of acidity to the hummus.

As it contains sesame seeds and olive oil, hummus is high in natural fats which are good for your heart, cholesterol, and overall health. The delicious dip is also low in carbohydrates, making it a great source of plant-based protein and fibre. It's often a popular choice for those following a vegetarian or vegan diet.

Tribe Classic Hummus

Our testers voted this the best brand for enjoying with your farmers market haul. Tribe's traditional hummus recipe has that creamy chickpea taste we all look for but is accented with a bit of acid and garlic.

If your hummus is the right consistency or thickness but it tastes dry and pasty, it might be lacking a bit of oil. This recipe relies on the tahini to give it creaminess as I don't find olive oil makes enough of a difference to warrant the extra calories.

Weight Loss and Our Favorite Dip. Many people worry, and ask “is hummus fattening” as they begin their diet. This is unfortunate, because humus can be a great snack to actually aid weight loss. That's because monounsaturated fats help you lose weight – specifically belly fat.

To make a difference in health, consume hummus in moderation as part of a balanced diet. Two to four tablespoons per serving is typical. Hummus offers nutrients, including fiber, protein, and healthy fats, but excessive consumption may lead to caloric overload.

Aside from carbs and fiber, hummus also serves as a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. Additionally, it's rich in heart-healthy fats from olive oil and tahini, essential minerals like iron, and vitamins like folate and vitamin B6.

One ingredient used in Sabra, however, does carry some health concerns: potassium sorbate. This preservative has been linked to migraines and stomach issues, and a recent study published in the journal Toxicology in Vitro found the additive to damage immune-system-regulating white blood cells.

Esti Foods Original Hummus

This hummus is very low in sugar at less than one gram, and with lower sodium levels than other brands, Esti is a great option for those who are concerned about their heart health (as we all should be, right?).

Why is hummus so expensive? ›

There are transportation problems, including ocean vessels so backlogged in the Pacific Northwest, grain merchants have been forced to ship chickpea containers by train. These routes are more expensive and roundabout trips that cause a chickpeas journey towards your bowl of hummus to be much a more expensive one.

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

As a general rule, it will last about a week in your fridge once you open it. So although you can keep hummus refrigerated for a couple months unopened, you only have seven days from opening to finish it off. (Or you can easily freeze your humus for up to 4 months if you want to store it for longer periods!)

Any ground meat, sautéed with chopped onions and garlic and spices is amazing over hummus. Beef, lamb, pork, chicken, turkey: you choose.

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

Sometimes just an extra pinch of salt can transform a bland hummus into a terrific hummus where all the flavors come together perfectly.

Ice Cubes Incorporate Much Needed Air And Moisture Into Hummus. Adding ice cubes to your hummus may seem counterintuitive, but it works to improve the texture of your hummus greatly. Two elements you need for food that's meant to be fluffy and creamy are air and moisture.

Freshness: The Homemade Advantage

By using freshly cooked chickpeas, freshly squeezed lemon juice, and top-notch tahini, you're guaranteed a hummus that bursts with flavor. On the other hand, store-bought hummus, while convenient, often lacks the same level of freshness.