Brussels Sprouts With Walnuts and Pomegranate Recipe (2024)

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Cooking Notes

Amy

I always make my own pomegranate molasses and find that it is much tastier than what you can purchase. To make it, put a quart of unsweetened pomegranate juice in a saucepan. Add 1/4 - 1/2 cup sugar and 2-3 Tbs. lemon juice. Simmer on low heat until reduced to the consistency of syrup. Remove from heat. It will thicken a bit after it cools so don't reduce it too much. Use leftovers in salad dressings or add 2 Tbs. to sparking water and ice for a refreshing drink.

Robert

You can substitute pine nuts for walnuts, and sweet cranberries for the pomegranate, for a slightly more expensive but tastier version (IMO).

nanbrand

I made this without the pomegranate molasses, but added some balsamic vinegar at the end. I doubled the pomegranate seeds. Delicious! Also this is a very attractive dish, with the mix of red and green.

Jane in Maryland

This is a wonderful way to jazz up roasted brussels sprouts. There wasn't a single sprout left over!

Ruth Anne

If you can't find pomegranate molasses, you can buy ordinary pomegranate juice and reduce it at a low simmer until you have the thickness and intensity you want. I did this when I needed pomegranate syrup to dress a fattoush, and it was delicious. Kept well in the refrigerator, too.

Mary

Double the pomegranate seeds - at least! Cooking time long - roasted 15 min on cut side, flipped, and removed when it smelled like it was burning. Delicious! Red and green for Christmas dinner!

Shikibu

I followed the recommendations of other users and added Balsamico vinegar and mild molasses (can’t buy pomegranate molasses in Tokyo). But the sprouts were done after merely 15 minutes. 30 minutes baking time would’ve burned them. All in all, my guest liked it.

skinless/boneless?

15 minutes on sprouts

Frederica Shockley

This is an excellent recipe for brussels sprouts! Maybe my sprouts were smaller. They came out perfect with 10 minutes on each side. I added more pomegranate seeds and walnuts, but omitted the molasses.

Alexandra

We make this for Thanksgiving, but with hazelnuts (instead of walnuts) and with truffle oil. Delish!

Barb

Can this be made ahead of time and reheated - then drizzle pomegranate molasses?

amy

This was surprisingly fantastic. I have to say I didn't expect it to be so good. I did drizzle with the pomegranate molasses which I was lucky to find (the last bottle) at my local Whole Foods. Worked very well for Thanksgiving. I bought three pounds and made half plain for the non adventurous.

DF

General question: the smoke point for olive oil is 410 degrees. If roasting Brussels sprouts tossed with EVOO at 425, then do we have a problem?

Deanne

Pomegranate Molasses: quart pomegranate juice, 1/4 - 1/2 C sugar, 2-3 T lemon juice — simmer until it’s a syrup

marie helene

So good; i put a tea spoon of maple syrup and it was delish!

nora Hprivate note)

Private Note: oil the pan or foil before putting in oven. Less likely to burn.

Jesnne

Good. Large recipe enough for 6-8 people. Need pomegranate molasses

kerry

Skip walnuts

David B

Looked pretty. Added a lot of pomegranates. Really needed the molasses though.

Stumptown Steve

Like others, my sprouts cooked quicker than 1/2 hour, and actually on convection roast did not need flipping. Also agree that doubling the pomegranate seeds is better. Tried with and without the molasses, we preferred without. Will make again.

less sugar, no topping

No pomegranate molasses.. added a bit of maple syrup to sherry vinegar.

Vineeta

I skipped the pomegranate molasses and it didn’t matter. The dish was still delicious.

Frozen Sprouts?

Anybody ever tried this with frozen Brussels sprouts? Just curious if you thawed then cut them, just tossed them in whole, started from frozen...?

remeber:

Super good. Serve warm.

Mark Thompson

Couldn't find pomegranate molasses, fine without.Used a bit of balsamic vinegar while sprouts were roasting.

Sally

I roasted fennel along with the sprouts, because I had some. I couldn't find the molasses, but I bet it adds a lovely flavor. The seeds bring brightness. Pretty Christmas dish.

Martha L Harrington

I cut the larger brussel sprouts into 3 pieces and the smaller ones in two. They were all finished in 15 minutes.No pomegranate molasses during the blizzards of Christmas 2022. I substituted a mix of balsamic vinegar and peach jam. Fabulous! (About 3 T jam to 1.5 t balsamic vinegar)

Summer

Agreed on Amy’s note for the homemade pomegranate molasses route! Found the juice at Costco, needed about 20 minutes to become a glaze.

sonia

we toss our brussels sprouts in pomegranate molasses before roasting. it gives them a really nice caramelization and makes them much more likely to be eaten in our family...

Tracy

This was really good. I used Balsamic lightly and that worked great. I also had crumbled Feta on the side for those who might like a salty tang with their sweet. It was well received. A fresh take on Brussel Sprouts.

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Brussels Sprouts With Walnuts and Pomegranate Recipe (2024)

FAQs

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

How many Brussels sprouts should you eat a day? ›

A ½ cup of Brussels sprouts is a good source of Vitamin K (137% RDI) and Vitamin C (81% RDI) Kids, Ages 5-12 Teens and Adults, Ages 13 and up Males 2½-5 cups per day 42 - 6½ cups per day Females 2½-5 cups per day 3½-5 cups per day *If you are active, eat the higher number of cups per day.

Are brussel sprouts good for your liver? ›

Cruciferous vegetables

This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver. They are a source of fiber, which supports liver health. Plus, they contain antioxidants and phytochemicals that may help prevent liver cancer.

What is the healthiest way to eat brussel sprouts? ›

Roasting Brussels sprouts caramelizes their natural sugar and mellows out bitter notes, providing rich flavor and a crispier texture. Brussels sprouts are a good source of fiber and vitamins C and K, notes the Harvard T.H. Chan School of Public Health.

How long should you soak brussel sprouts in salt water? ›

Contributed by Whole Foods Market, Inc. To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Preheat oven to 400°F.

Why do you soak brussel sprouts in salt water overnight? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

What's healthier broccoli or brussel sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

What does brussel sprouts do for the body? ›

Eating Brussels sprouts along with other good sources of fiber — like other vegetables, fruits, and whole grains — can help you meet your fiber needs. Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes.

Is it OK to eat a whole bag of brussel sprouts? ›

Eating Brussels sprouts is generally a healthy choice, as they are a good source of vitamins, minerals, fiber, and antioxidants. However, eating a excessive amount of any single food regularly may not be advisable, as it can lead to an imbalance in your diet. Variety is key to a well-rounded, balanced diet.

When should you not eat brussel sprouts? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

What are the 4 warning signs of a damaged liver? ›

Early symptoms
  • generally feeling unwell and tired all the time.
  • loss of appetite.
  • loss of weight and muscle wasting.
  • feeling sick (nausea) and vomiting.
  • tenderness/pain in the liver area.
  • spider-like small blood capillaries on the skin above waist level (spider angiomas)
  • blotchy red palms.
  • disturbed sleep patterns.

What is the super food for liver? ›

Top foods and drinks for liver health
  • Coffee. A 2021 study analyzed data from 494,585 people in the United Kingdom to learn how different types of coffee might affect the risk of chronic liver disease, including decaffeinated, instant, and ground coffee. ...
  • Oatmeal. ...
  • Green tea. ...
  • Garlic. ...
  • Berries. ...
  • Grapes. ...
  • Grapefruit. ...
  • Prickly pear.

What pairs well with Brussels sprouts? ›

Mustard. The tang of a good mustard is a great match for earthy Brussels sprouts. A simple Dijon works wonders, but here whole-grain mustard lends that same flavor while also providing a little texture in the form of those crunchy mustard seeds.

What is the healthiest vegetable? ›

What are the most healthful vegetables?
  • Spinach.
  • Kale.
  • Broccoli.
  • Peas.
  • Sweet potatoes.
  • Beets.
  • Carrots.
  • Fermented vegetables.

Which is better cabbage or brussel sprouts? ›

There are also nutritional differences - cabbage has fewer calories than Brussels sprouts, but also fewer nutrients, with sprouts containing higher concentrations of vitamins A and C, Folic Acid, Potassium, Magnesium and Phosphorus.

Do sprouts need to be soaked? ›

However, the minimum time required for germination can vary depending on the growing conditions and the quality of the seed. Some sources suggest that as little as 2-3 hours of soaking may be sufficient for germination, while others recommend soaking for at least 12 hours.

Should sprouts be soaked? ›

However, the natural agents that protect them from early germination can wreak havoc in our digestive system. Soaking and sprouting replicates germination, which activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes.

How do you get the bitterness out of brussel sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up.

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